Fit Box is a cardiovascular workout. Based on typical boxing training, it combines skipping and boxing drills, including footwork and abdominal workouts – all focusing on fitness and toning. The biggest difference to a «real» boxing training session: It takes place in a group to music, and you never get hurt.
With this training system, you will improve your physical fitness, learn to defend yourself and empty your mind of everything but the here and now. Fit box is recommended to everyone who wants to either tone their body or lose weight. Moreover, regular training prevents heart disease and can help to reduce anxiety or aggression since you not only work up a sweat but also throw punches and strikes. Overall, you will improve your coordination and learn to focus on yourself while hitting that pad with your gloves.