During the ski season it is essential to take some time to cross train in order to avoid injury and have a more enjoyable skiing experience. Regular Pilates sessions play an important role in minimizing the wear and tear that skiing inflicts on the body. The benefits that you obtain by practicing Pilates can also be translated to the ski slopes, improving your performance. The role of Pilates is combating the stress of skiing.

The Gstaad Pilates Studio is managed by Natasha Lutz who offers private lessons and instruction in small groups. Special Stott Pilates equipment is used and the “Galileo” vibration technology is incorporated.

For more information please visit www.pilatesgstaad.ch.